yoga with shannon
At Unity Spiritual Center in Port Townsend
Yoga that moves at the pace of your breath, balances strength with flexibility and effort with ease, and honors who you are and what you need each day. Yoga is the practice of skill in action. Yoga is heart and breath and spirit and soul. Namaste.
yoga for life
wednesday
9:30-10:45 am
Yoga For Life is designed to make you stronger, increase your flexibility, improve your balance, and deepen your awareness. All levels welcome. In studio or online at Google Meet.
Learning is movement from moment to moment. ~Krishnamurti
yoga for ease
monday & friday 10:00-11:15 am
Yoga for Ease is about creating space. You'll deepen your breath, warm up your joints, fire up your muscles, and then relax into your mat and let it all go. All levels welcome. In studio or online at Google Meet.
Unity Spiritual Center
3918 San Juan Avenue, Port Townsend
Watch for the blue building on the east (right) side of San Juan, .4 miles north of Discovery Road, across from Blue Heron school. Park in the lot. Overflow parking on Center Street.
yoga in the park
Outdoor classes happen Thursdays in Chetzemoka Park. It's all salt air and birdsong and lawn daisies. Come & connect with nature. You'll be glad you did.
9:30-10:45 am
-Contact me if you'd like to attend.
For more info or to attend a class, email me: shannonsays88@gmail.com
Notes:
If you aren't feeling well, please don't attend. No fragrances or scents. If you are a new student, contact me prior to coming. No drop-ins.